Quick Dinner Recipe - Teriyaki Soy Rice Bowl - Family Love In My City

Quick Dinner Recipe - Teriyaki Soy Rice Bowl

Wednesday, October 02, 2013

Sometimes going over my meal plan for the week, I come up a bit bare, so I am constantly looking for quick, healthy and balance meals to serve my family. When approached by the United Soybean Board to share the health benefits of soybean oil, I came across this Teriyaki Soy Rice Bowl recipe that I know my kids would love it and it would be something that I could add to our regular meal plans! 

Teriyaki Soy Rice Bowl Recipe from Soy Connection #ad
I learned a bit about Soybean Oil, and how it is commonly labeled as VEGETABLE oil! So just check your label, and just like that, the vegetable oil that I have hesitated to cook with was Soybean Oil all along! Through Soy Connection, I learned of the benefits, such as 0 trans fat, it's a source of Omega-3s and Vitamin E (something that I look for when buying multivitamins)! 

So let me share this recipe with you. I adapted to include some cooked chicken, rather than tofu, but the rest is all the same! And my favorite feature of the site is that I can recalculate the ingredients per how many servings I want to cook! 
Teriyaki Soy Rice Bowl Recipe from Soy Connection #ad


1 tablespoon
Soybean oil
1 lb.
Cooked Chicken
1/2 cup
Teriyaki sauce, reduced sodium
1/2 cup
1 1/2 cups
Carrots, shredded
1 cup
Edamame, shelled and thawed
1 cup
Broccoli florets, cut into 1/2 inch pieces
1 cup
Red pepper, cut into 1/2 inch pieces
2 cups
Cooked brown or white rice

Instructions for Teriyaki Soy Rice Bowl
Heat oil in large frying pan over medium high heat.
Add chicken, stirring until lightly browned.
Stir in teriyaki sauce, water, carrots, edamame, broccoli and red bell pepper.
Bring to boil and cook, stirring constantly, for 3 minutes or until vegetables are tender and sauce has thickened slightly.
Serve over brown or white rice.

Hope you enjoy and check out Soy Connection for more pin-worthy recipes! 

And to help you with your next meal, Soy Connection is offering a $50 giftcard giveaway to one of our readers! How nice! So be sure to check out their recipes for some inspiration and enter below! 

a Rafflecopter giveaway

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