Need a Mindful Moment?Wednesday, March 14, 2012
Last Saturday the weather was gray and rainy.
Luminaria was postponed. =(
So, we went to see the Lorax, visited grandparents and watched boxing. =)
(BTW, there was a potential Fight of the Year, if you can watch the replay, Lopez v. Salido, wont disappoint.
Sunday was beautiful!
Not just the weather, but I experienced some serious, yet very relaxing meditation.
I was invited to try out - An Introduction to Yoga Nidra by Jeanette Honermann.
She is teaching a Mindful Monday Meditation Series, with San Antonio Moms in mind, at Studio A Pilates on Broadway. The four class session starts this coming Monday, March 19th, and early registration ends March 16th!
It is all about experiencing relaxation, awareness and reducing stress...something us parents know much about!
I encourage you to check this out,
Jeanette was such a pleasure and very helpful my first class.
You can read more about it on her website.
Maybe I will see you there!